What is Kundalini Yoga?
Kundalini Yoga is a physical and meditative discipline that combines postures (asanas), breath (pranayama), and the chanting of mantras. Kundalini refers to the energy that lays dormant at the base of the spine. Through the practice of yoga, this energy is raised and travels up the spine, through the chakras, creating an overall sense of well being and a heightened sense of awareness. Traditionally the techniques of Kundalini were only communicated from Master to disciple and through a long initiation process. In 1969 Yogi Bhajan began teaching Kundalini Yoga openly to the Western public.
You will be guided through a Kriya (Yoga set) and meditation via Skype. The private sessions provide one-on-one time with a person and can be tailored to what the individual wants to work on, whether it is Energy, Sleep, Drug Addiction, Relaxation, or work on Specific Chakras
(Energy centers of the body) such as the Heart Center.
Sessions will be scheduled in advance via email and payments will be made via paypal.com
The cost for a 1 hour session will be $108(Sessions will usually go over 1 hour so please a lot the time)
Feel free to inquire with any questions jbhertzler7@gmail.com
Thank you
